Program Elements

1.  Stretching
        Neck rolls
        Spinal twists
        Hamstring stretch
        Knee stretches

2.  Breathing
        GIANT Breathing
        White Crane Spreads Wings
        Circling

3.  Postures/Movements
        Cat Stance
        Horse Stance
        Ride Tiger Stance
        Brushing Knee
        Wave Hands Like Clouds

4.  FIVE LESSONS Drills
        Setting tempo
        Bottom of the swing
        Top of the swing
        Full swing

5.  Focused Breathing